木瓜影院

Mindfulness Resources

Mindfulness Resources

WEBSITES

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore this guide on how to introduce mindfulness and meditation to your children鈥攁t any age.

VIDEOS

APPS

Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.

Free mobile mindfulness app for young people from Australia.

鈥淢editation made simple.鈥

The app provides opportunities for users to try out a variety of mindfulness practices while also teaching them interesting facts about the brain science behind those practices.